The 13" Inflatable Balance Disc Cushion promotes core stability and offers many of the same benefits of an exercise ball -- only in a smaller, more portable package.
Adding the balance disc to your floor workout increases the challange of exercises like crunches and curl ups. Standing on a balance disc not only improves stability and core strength, but also works the smaller muscles, tendons and nerves in the legs and feet and can improve performance in sports requiring balance. Placing a balance disc on a chair engages your core muscles and improves your posture, muscle tone and productivity. For children with hyperactive nervous systems, sitting on a balance disc has been shown to enhance calmness and concentration.
Our balance disc is smooth on one side and knobby on the other. Standing on the knobby side will stimulate nerve endings and accupressure points on the sole of the foot and improve circulation. The inflation level can be adjusted -- the firmer the disc, the more challenge required for balancing. Comes with a hand pump and exercise instruction chart. Made of non-toxic/phthalate-free material by Natural Fitness, an eco-friendly company.
a tree is planted for your purchase
Inflatable Balance Disc Product Details:
Durable Non-toxic/phthalate-free material
Diameter: 13"
Non-toxic/phthalate-free
Color: Red Rock
Adjustable inflation
Small, portable alternative to Burst Resistant Exercise Ball
Improved design is more stable than most balance discs
Exercise Instruction Chart provides a full body workout
Manufactured by Natural Fitness - an
Kit includes:
(1) Balance Disc
(1) Exercise Instruction Chart
(1) Hand Pump
