The Pilates Core Balance Board adds a new dimension to your fitness program and is the perfect complement to a floor-based Pilates workout. Improved balance and core strength means strong, flat abs, improved posture and long, lean muscles.
Add challenge to standard floor exercises with your balance board. Stand on it for squats, sit on it for crunches or rest your toes on it while doing push-ups. Integrate the use of resistance products, including bands, tubes, weighted balls or hand weights. The different degrees of angulation offer increased levels of intensity as you gain coordination and strength.
Using the Pilates balance core board will strengthen core muscles, improve hip and thigh tone, and build lower body stamina and strength. The core board is a great tool for improving balance and coordination for activities that require lower body strength and agility, such as skiing, martial arts and soccer.
Pilates Core Balance Board Product Details:
15-7/10” core board and non-slip safety mat
Includes poster-sized training guide and health & fitness guide
The perfect complement to a floor-based Pilates routine
