Om Yoga - Yoga DVD - Beginner/Intermediate Vinyasa Yoga
OM Yoga is a beginner/intermediate yoga class taught by Cyndi Lee, director of Om Yoga in New York City and yoga instructor for over 20 years. The vinyasa yoga class is a welcoming, non-intimidating, low-key production that is high-lighted by Lee's genuine warmth.
Practice along as Lee instructs a group of real students in an 80-minute vigorous vinyasa class, focusing on the importance of alignment and breathing. Cyndi leads with detailed instruction in an accessible, easy-to-follow style. Om Yoga consists of 2 hours of material with options of viewing with or without background music and choosing shorter segments that concentrate on different aspects of the practice. Also featured on the video is a comprehensive description of Chadarunga Dandasana, a detailed demonstration of the forearm balance, and an inspiring introductory demonstration performed by Lee.
Om Yogais the perfect yoga DVD for those who already practice or for those who would like to sample a Vinyasa yoga class.
Cyndi and OM have been featured on CBS' The Early Show, Live with Regis & Kelly, ABC's Evening News and CNN, as well as in Yoga Journal, Vogue, Us Weekly, Newsweek, In Style,the New York Times, WWD, The Wall Street Journal and many more.
Om Yoga Product Details:
Format: Color, DVD, NTSC
Language: English
1 Disc
Features 1 80-minute Vinyasa Yoga Class or 7 shorter class options
