Yoga: Strength, Grace, Healing - Max Strom - Yoga DVD
Yoga: Strength, Grace, Healing by Max Strom is a two-disc set that features two beginner's level routines of vinyasa flow yoga in an easy to follow style. More than just an aerobic workout, this instructional dvd is designed to present a holistic practice for developing strength, grace and healing of the body, the emotions and the mind.
In Yoga: Strength, Grace, Healing, you'll learn how to move through a safe, flowing class, beginning with very simple movements, establishing yoga breathing for awareness, then on to standing postures and completing the practice on the floor. The beginning level postures are emphasized with various modifications suggested for intermediate students so you can adapt the yoga practice to your own level. If you find a particular pose to be challenging, just press a button to receive a more in-depth tutorial workshop on just that pose. You never have to leave the practice to access the more detailed knowledge. It is extremely practical and easy to understand. No experience or flexibility is required.
Max Strom is the founder and director of Sacred Movement Yoga in Los Angeles, now merged with Exhale Mind/Body/Spa. He is a member of the International Association of Yoga Therapists, and registered with the Yoga Alliance. His holistical approach to yoga and transformatonal classes have inspired and impacted the lives of 100s of yoga students who come to him to learn his unique Vinyasa style yoga which integrates yoga, Chi Gong and Movement therapy. His holistic approach integrates both the physical and spiritual benefits of yoga; his rigorous and flowing classes purify and realign the body while cultivating a feeling of deep inner peace.
Yoga: Strength, Grace, Healing features:
• Two separate lengths of a beginning level yoga practice – a 45 minute version and a 90 minute version.
• A Workshop option allowing further instruction on difficult-to-master poses.
• Special segments to help you practice meditation, and to get a deeper understanding of yoga.
• Three audio options: Max’s voice alone, music, or both.
“Editor’s Pick”
— Body + Soul Magazine
“Heartfelt…excellent for all beginning and intermediate students…”
— Yoga Journal, June 2006
