In Yoga Shakti, instructor Shiva Rea presents four hour-long Vinyasa yoga sequences:
Foundation: for a well-rounded practice of the basics
Solar Flows I & II: to build heat in the body and build strength
Lunar Flow: slower paced, appropriate for the end of the day
In an innovative twist, however, viewers are able to select components of each practice from a simple-to-use menu to build a personalized routine. Choices include a rich variety of moving postures, meditations and shavasana relaxations, with a list of suggestions, ranging from five-minute 'tune-up sessions' to extended hour-long yoga immersions. All on one in-depth DVD, Yoga Shakti will guide you through:
• Core techniques and progressive practices of vinyasa flow yoga to create a strong and fluid foundation
• Six 'Alignment Focus' tutorials for maximizing energy flow in yoga postures
• Four complete hour-long sequences including Foundation, Solar Flows I and II and Lunar Flow I
Included are short, inspirational films combining spoken word and evocative image-scapes from India and a rich soundtrack featuring traditional Indian musicians, as well as contemporary ambient and underground dj's.
Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti—the first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe. Filmed on location in India and the Maldive Islands on stunning digital video.
