This artfully crafted ceramic Neti Pot has a specialized spout that fits snugly into the nostril so there is no unwanted spilling, yet the inside of the spout is thin enough to create a gentle flow of water. Each Neti Pot comes with printed instructions to get you started.
Jala Neti means "water cleansing" and is one of the shat kriyas or "6 purification techniques" common to yoga.
Reported benefits to sinus health include:
* Reduction of allergy problems
* Easier breathing (helps with pranayama)
* Reduction of or elimination of post-nasal drip
* Reduction of or elimination of chronic sinus infections
* Common colds are either avoided or shortened
* Improved sense of smell and taste
Jala Neti is practiced daily by millions of people all over the globe. Make it part of your morning ritual - just like brushing your teeth.
Neti Pot Product Details:
Ceramic
100% lead free
Microwave & dishwasher safe
Printed instructions included
Made in America
Using your Ceramic Neti Pot:
•Mix 12 oz. of warm water with a bit more than 1/4 teaspoon of salt. (Personal experimentation will reveal the right temperature
and salinity for you.) Non-iodized salt is recommended.
•Pour half the water in the neti pot.
•Tilt your head sideways above a sink and place the tapered spout in your upper nostril.
•Tilt the pot so water runs into upper nostril and out the lower. (Sometimes when one side is very congested the flow will be blocked in one or the other direction. Repeated practice on the "good" side will often remove the blockage.)
•Breathing quietly, through the mouth is generally recommended while practicing jala neti.
•Keep a tissue or handkercheif handy for blowing your nose after practice.
