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Core and Ab Strength
Core strength is an important part of a well-rounded fitness program. Having a strong core - the muscles in your pelvis, lower back, hips and abdomen - allows the body to maintain proper alignment during movement. Core fitness improves every physical activity that you particpate in, and even makes every day activities around the house easier -- from pushing a lawn mower, to picking up a baby, to cleaning the dustballs out from under the bed!
Abdominal training, toning and strengthening exercises are easy to do at home. We have lots of great abdominal workout equipment to challenge your core fitness, like the exercise ball, the stability or balance disc, and the foam roller. Each of these products engages your core muscles by adding an unstable surface to your workout. If neck strain is a problem for you, try the ab trainer, which offers neck support while performing crunches and curl ups. Use the ab roller to add your upper back and shoulders to the workout. Challenge your stability with a balance board. They're all good and you'll see and feel the results when you incorporate core fitness equipment into your aerobic and strength-training programs.
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Nitty Gritty Fitness ♦ 1451 Clarence Ave. ♦ Lakewood, OH 44107
Toll Free: 866-747-1241
e mail: support@nittygrittyfitness.com
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