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Plant the see of meditation and reap
the fruit of peace of mind
^{_{Remez Sasson}}

Meditation Supplies

Meditation Zafu - Buckwheat Zafu - Kapok Zafu $40.00	Meditation Zafu - Buckwheat Zafu - Organic Cotton $48.00	Meditation Zafu - Kapok Zafu - Organic Cotton $58.00	Zabuton - Meditation Mat - Meditation Cushion $31.00
Meditation Bench - Seiza Bench - Yoga Bench $51.00	Meditation Bench Cushion $21.95	Cotton Yoga mat - Thick Yoga mat - Extra Long $64.00	Massage Mat - Thai Mat - Shiatsu Mat $140.00
Yoga Eye Pillow $11.95	Neck Roll Pillow - Buckwheat-Hull Fill $36.00	Portable Massage Mat Kit - Thai Mat - Shiatsu Mat $299.00	Seven Metals Singing Bowls of Tibet - Meditation & Relaxation Music $15.95
Liquid Bells Singing Bowls - Tibetan Singing Bowls Meditation $16.95	Eternal Om - Chanting Monks - Meditation & Relaxation Music $16.95

Your comfort is extremely important during meditation and the way you position yourself can have a profound effect on your meditation practice.  If your back, hips and knees hurt, if your feet go numb, it's difficult to fully relax into a meditative state.  Our buckwheat-hull and kapok-filled zafu and zabuton meditation cushions are ergonomically designed to provide support and encourage proper alignment during sitting meditation. Or you may prefer our bamboo meditation bench.  For savasana or massage, a cotton mat may suit your needs.  Try one of our meditation cds to aid in attaining the deepest levels of relaxation.  We provide the meditation supplies to help you achieve the full benefits or your practice.

Meditation Tip:   Avoid eating foods rich in carbohydrates before meditating because they can make you sleepy. Of course, a growling stomach can be distracting during meditation, so you may want to eat a little something before beginning a session. Choose foods that are protein rich, like cheese, nuts or fish.

Clear mind is like the full moon in the sky. Sometimes clouds come and cover it,
but the moon is always behind them. Clouds go away, then the moon shines brightly.
So don't worry about clear mind: it is always there. When thinking comes, behind it
is clear mind. When thinking goes, there is only clear mind. Thinking comes and
goes, comes and goes, You must not be attached to the coming or the going.

- Zen Master Seung Sahn

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Nitty Gritty Fitness    ♦   1451 Clarence Ave.   ♦    Lakewood, OH  44107
Toll Free:  866-747-1241
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