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Plant the see of meditation and reap
the fruit of peace of mind
Remez Sasson
Meditation Tools
Your comfort is extremely important during meditation and the way you position yourself can have a profound effect on your meditation practice. If your back, hips and knees hurt, if your feet go numb, it's difficult to fully relax into a meditative state. Our buckwheat-hull and kapok-filled zafu and zabuton meditation cushions are ergonomically designed to provide support and encourage proper alignment during sitting meditation. Or you may prefer our bamboo meditation bench. For savasana or massage, a cotton mat may suit your needs. Try one of our meditation cds to aid in attaining the deepest levels of relaxation. We provide the tools to help you achieve the full benefits or your meditation practice.
Meditation Tip: Avoid eating foods rich in carbohydrates before meditating because they can make you sleepy. Of course, a growling stomach can be distracting during meditation, so you may want to eat a little something before beginning a session. Choose foods that are protein rich, like cheese, nuts or fish.
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Clear mind is like the full moon in the sky. Sometimes clouds come and cover it,
but the moon is always behind them. Clouds go away, then the moon shines brightly.
So don't worry about clear mind: it is always there. When thinking comes, behind it
is clear mind. When thinking goes, there is only clear mind. Thinking comes and
goes, comes and goes, You must not be attached to the coming or the going.
- Zen Master Seung Sahn
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